Enhancing the size and shape of the Biceps & Forearm Workout Poster are important to the male physique. Attaining arm strength and size comes much easier by following this exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout program.