Fitness Chart Booklet
Bruce Algra's Fitness Chart Booklet is a great addition to your workout. Optimize your routine by perfecting your form and tracking your sets. This flip chart book contains 12 colorful and fully detailed "mini" male body building posters. Get Algra's complete exercise chart collection bound into one pocket-sized flip chart.
Algra's Fitness Flip Chart Booklet is an exceptional collection of Bruce Algra's exercise charts bound in a collective book. 12 colorful and detailed "mini' male body building posters are bound together in a calendar type flip chart book to make it easy to refer to and take with you to the gym. Easily used as a quick reference source to perfect your workout routine. The elaborate collection of terrific workout routines include the Exercise & Muscle Guide, Back Workout, Chest Workout, Shoulder Workout, Triceps Workout, Leg Workout, Abdominal Workout, Biceps Workout, 2 Dumbbell Workouts, and important Weight Training Stretches. A great workout reference for those working out at home with free weights or in a gym with machines.$26.95