Bruce Algra's Complete Kids Fitness Poster Series includes 6 different exercise guides. Abdominal, upper body, chest, leg, and stretching exercises are included. Each poster is colorfully detailed with the proper positions to ensure safety and successful results. Each muscle group being strengthened is highlighted in bright colors making identification and learning easy. This series is a great addition to any PE area, recreational facility, or any kind of kid’s gym.

The Exercise Stretch Poster allows you to properly stretch in the comfort of your own home or any fitness facility. This specific poster is designed for women. The stretches illustrated have beneficial impacts if done both before, and or after a workout. Each of the 10 different stretches are highlighted, and display the different muscles being stretched. This fitness poster is a must have, for anyone who is looking for an easy, go-to stretching guide.