Bruce Algra's world famous Female Muscle Guide Poster is a workout chart known around the world for its classic look. Front, side, and back views of the female muscles have a vast array of eye catching colors that grab your attention and each major muscle group identifies the specific exercises to be done to develop that area. This body building poster and fitness program is a must for any home gym or weight training facility.

This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.

This exceptional package of the Complete Workout Poster Series is compiled in one optimal colorful package for added convenience to our customer. The incredibly informative instruction illustrated by Algra is sure to provide all the inspiration you or your clients will ever need. The expertise and optimal package of instruction is sure to please the most discriminating exercise customer. The exercise enthusiasts enjoy an array of color enhanced full range of muscle motion with every detail. Just imagine how you will enhance every work out program for yourself, your customers and exercise enthusiasts.

The Workout Stretches Poster is vital for any gym for warming up before a workout and cooling down after. Each of the 10 stretches highlight the muscles being stretched in bright colors and fine detail, while providing instructions on how to do them to safeguard against injury from muscles tearing or tendons being injured. A great stretching poster for any body builder or fitness enthusiast to follow.