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Search results for 'chest'

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  • CEF12

    Dumbbell Shape Up Poster

    The Dumbbell Shape Up Shoulder, Back, Chest, & Leg Workouts shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space. Great for any gym or exercise facility.
    $24.95 As low as: $10.95
  • Swiss Ball Workout Poster I

    Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

    Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.
    $12.95 As low as: $4.95
  • Chest Workout Poster

    Co-Ed Chest Workout Poster

    The Chest Workout Poster is an example of Bruce Algra’s expertise in the realm of fitness and body building fitness posters. 8 of the most effective chest exercises that develop and strengthen the pectoral muscles are illustrated in fine colored detail. The workouts illustrated are designed for both female and male body builders and provide safe demonstrations. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • CEF Co-Ed Series Large

    Co-Ed Workout Posters - Full Series

    Algra's full color Co-ed Workout Poster Series, Illustrates how to workout each critical specific muscle for both males and females alike. This comprehensive set includes Exercise and Muscle Guide (Male), Exercise and Muscle Guide (Female), Chest, Back, Shoulder, Abdominal, Biceps and Forearm, Triceps, Weight, Swiss Ball Workout I, and Swiss Ball Workout II. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $130.00 As low as: $55.00

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