This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.

Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education. Poster includes male and female illustrations throughout the poster making it great for any gym.

Algra's full color Co-ed Workout Poster Series, Illustrates how to workout each critical specific muscle for both males and females alike. This comprehensive set includes Exercise and Muscle Guide (Male), Exercise and Muscle Guide (Female), Chest, Back, Shoulder, Abdominal, Biceps and Forearm, Triceps, Weight, Swiss Ball Workout I, and Swiss Ball Workout II. Poster includes male and female illustrations throughout the poster making it great for any gym.