The Training Heart Rate poster illustrates the target heart rate for various age groups to achieve an optimal workout. This poster is a great addition to any exercise facility.
This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.
The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.
The Truth About Fad Diets poster illustrates the truth and fiction about popular diets. It allows you to understand which diets work and which do not. This poster is a great addition to any health or fitness facility.