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Search results for 'heart rate target'

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  • Female Exercise & Muscle Guide Poster 2017 RED

    Female Exercise & Muscle Guide Poster 2017 RED

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95 As low as: $10.95
  • Female Exercise & Muscle Guide Poster 2017

    Female Exercise & Muscle Guide Poster 2017

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95 As low as: $10.95
  • Power Clean Poster - Detailed instructions and illustrations showing the proper technique

    Power Clean Poster - Detailed instructions and illustrations showing the proper technique

    The Power Clean Poster is an example of Bruce Algra’s expertise in the realm of fitness and body building fitness posters. The Power Clean poster shows the proper technique to develop and strengthen the bodies muscles with detailed illustrations. The workouts illustrated are designed for both female and male body builders and provide safe demonstrations.
    $24.95 As low as: $20.95
  • older version

    Female Exercise & Muscle Guide Poster _Older Version

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95
  • CEF12

    Dumbbell Shape Up Poster

    The Dumbbell Shape Up Shoulder, Back, Chest, & Leg Workouts shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space. Great for any gym or exercise facility.
    $24.95 As low as: $10.95
  • Vertical Chest Press Poster

    Vertical Chest Press Poster

    This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.
    $4.95
  • Standing Leg Curl Poster

    Standing Leg Curl Poster

    Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.
    $4.95
  • Knee Raise Poster

    Knee Raise Poster

    The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.
    $4.95
  • Seated Row Poster

    Seated Row Poster

    The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.
    $4.95

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