The Dumbbell Shape Up Shoulder, Back, Chest, & Leg Workouts shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space. Great for any gym or exercise facility.
Bruce Algra's Abdomen Poster is an incredible drawing of the abdominal muscles. This chalk illustration provides a 'WOW' factor of great detail and beautiful highlighting. A perfect piece for the male body builder or wall decor at a body building gym.
Algra's Arm Muscle Poster is an incredible drawing of the flexing male arm muscles. This chalk illustration works to inspire fitness goals in its viewer while also painting the wall with an artistic touch. This flexing Arm Muscle Poster is a captivating view of the muscles and veins in the biceps, triceps, and forearms. Perfect for the male body builder or body building gym.
Bruce Algra's Leg Muscle Poster is a powerful drawing of the leg muscles. The quadriceps, hamstrings, and calf muscles pop off the paper with great attention to detail and incredible highlighting. A great addition for any body builder or fitness enthusiast looking for wall decor that holds fierce inspiration.
Algra's Chest Muscle Poster is a powerfully inspirational drawing of the chest muscles. All of the pectoral, deltoids, and part of the abdominal muscles pop off the paper with great attention to detail and incredible highlighting. Adds an artistic touch to any wall, but instills a subtle sense of aspiration in a gym environment.
This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.
Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.
Bruce Algra's Back Extension Poster displays an array of exercises to strengthen and tone your back. It uses specific colors to show which muscles groups are being engaged during the back extension exercises. The images give step-by-step directions that show how to maximize your workout and use the machines correctly.
The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.
The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.
Bruce Algra's Sit-Up Fitness Poster describes the specific muscle groups being exercised during certain postures on a machine, or at home. Make sure you perform the perfect Sit-Up every time. Perfecting form is crucial for perfecting your workout.
Algra's Arm Curl Poster displays exercises to enhance your arms muscles using exercise machines. It uses engaging color-coding to demonstrate which muscles are being targeted when performing a proper arm curl. The exercises in this poster give step-by-step directions that show how to maximize your workout and use the designated arm curl machines correctly.