Bruce Algra's Leg Muscle Poster is a powerful drawing of the leg muscles. The quadriceps, hamstrings, and calf muscles pop off the paper with great attention to detail and incredible highlighting. A great addition for any body builder or fitness enthusiast looking for wall decor that holds fierce inspiration.
Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.
Bruce Algra's Sit-Up Fitness Poster describes the specific muscle groups being exercised during certain postures on a machine, or at home. Make sure you perform the perfect Sit-Up every time. Perfecting form is crucial for perfecting your workout.
The Shoulder Press Fitness Poster is detailed and colored to illustrate what exercises to do in correlation to specific muscle groups on a shoulder press machine. Make sure gym users are performing the proper workout set by posting this poster above your exercise machine.
The Exercise Warning poster is designed to warn you about the risks of exercising. It is intended to prevent injury while working out. This poster is a great addition to any fitness facility.
The Truth About Fad Diets poster illustrates the truth and fiction about popular diets. It allows you to understand which diets work and which do not. This poster is a great addition to any health or fitness facility.
The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.