Search results for 'Fitness chart series'

Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

$12.95 As low as: $4.95
Swiss Ball Workout Poster - (Shoulder, Leg, Abdominal & Low Back)

Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.

$12.95 As low as: $4.95
Weight Training Flexibility Poster

This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.

$12.95 As low as: $6.95

Ten Second Heart Rate Poster

The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.

$12.95 As low as: $6.95
Stretching Do's & Don'ts Poster

The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.

$12.95 As low as: $6.95
Weight Training Guidelines Poster

The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.

$10.95 As low as: $4.95

The Complete Fitness Workout

The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.

$10.95
Fitness Center Rules Poster

The Fitness Center Rules poster displays the rules required in any fitness center. It is a great addition to any health or fitness center.

$14.95 As low as: $8.95
Weight Training Rules Poster

This is a unique Weight Training Poster illustrating the rules for any weight training room. It is absolutely crucial to provide this guide in any home gym or facility to prevent injury and insure proper use.

$14.95 As low as: $8.95

The Truth about Fad Diets

The Truth About Fad Diets poster illustrates the truth and fiction about popular diets. It allows you to understand which diets work and which do not. This poster is a great addition to any health or fitness facility.

$10.95 As low as: $4.95
Exercise Warning Poster

The Exercise Warning poster is designed to warn you about the risks of exercising. It is intended to prevent injury while working out. This poster is a great addition to any fitness facility.

$10.95 As low as: $4.95
Shoulder Press Poster

The Shoulder Press Fitness Poster is detailed and colored to illustrate what exercises to do in correlation to specific muscle groups on a shoulder press machine. Make sure gym users are performing the proper workout set by posting this poster above your exercise machine.

$4.95

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