The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.
The Truth About Fad Diets poster illustrates the truth and fiction about popular diets. It allows you to understand which diets work and which do not. This poster is a great addition to any health or fitness facility.
The Ten Second Heart Rate Study Sheet is a handout size of the Ten Second Heart Rate poster. It includes 50 black and white handouts for instructional aid.
Algra's Bench Press Poster demonstrates different exercises that can be performed using a bench press. The poster displays images using beautiful color-coding to actively demonstrate which muscles groups are being engaged during each exercise. The images give step-by-step directions that show how to maximize your workout and use the bench press machines correctly.
The Leg Extension Poster includes the leg extension exercise designed to strengthen and elongate your leg muscles. This poster provides an illustration of color-coded images that are used to demonstrate the muscle groups being engaged during the exercise. The images give step-by-step directions that show how to maximize your workout and use the leg extension machine safely.
The Tricep Press-Down Poster is designed to demonstrate how to use an exercise machine to strengthen your triceps. The poster provides detailed color-coded images to display which muscles are being actively engaged. The images also provide you with directions for the perfect form to maximize your workout safely.
The Shoulder Press Fitness Poster is detailed and colored to illustrate what exercises to do in correlation to specific muscle groups on a shoulder press machine. Make sure gym users are performing the proper workout set by posting this poster above your exercise machine.
The Squat Poster is designed to demonstrate how to use an exercise machine to strengthen your lower body. The correct form for a squat is imperative, because it is easy to injury yourself when the exercise is done incorrectly. This crucial poster provides detailed images that give step-by-step instructions to maximize your workout safely.