Search results for 'muscles'

Exercise Stretches Poster

The Exercise Stretch Poster allows you to properly stretch in the comfort of your own home or any fitness facility. This specific poster is designed for women. The stretches illustrated have beneficial impacts if done both before, and or after a workout. Each of the 10 different stretches are highlighted, and display the different muscles being stretched. This fitness poster is a must have, for anyone who is looking for an easy, go-to stretching guide.

$14.95 As low as: $8.95
Weight Training Stretches Poster

The Workout Stretches Poster is vital for any gym for warming up before a workout and cooling down after. Each of the 10 stretches highlight the muscles being stretched in bright colors and fine detail, while providing instructions on how to do them to safeguard against injury from muscles tearing or tendons being injured. A great stretching poster for any body builder or fitness enthusiast to follow.

$14.95 As low as: $8.95
Shoulder Workout Poster

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This workout routine and body building poster is full of great education and will enhance any weight room wall.

$14.95 As low as: $8.95

Dumbbell Chest & Arm Workout Poster

With the Dumbbell Chest and Arm Poster you can tone your shoulders, back, legs, and calf areas. Bright colors highlight the muscles being used during the exercise. The poster provides 2 to 3 exercises for each targeted muscle area that can be proficiently completed with dumbbells.

$14.95 As low as: $8.95
Leg Workout Poster

Algra's Leg Workout Poster illustrates the beauty of the leg muscles in a detailed and colorful format. Eight free weight and machine exercises provide all you really need to strengthen and shape your leg muscles. Follow these drawings, techniques, and instructions to having more beautiful and stronger legs. An excellent exercise chart and fitness routine for those wanting the best leg workout.

$14.95 As low as: $8.95
Chest Workout Poster

Enhance your pectoral muscles with Bruce Algra's Chest Workout Poster. The poster highlights eight of the most effective exercises to develop, strengthen, and shape your pectoral muscles. It demonstrates the exercises with detailed illustrations, instructions and displays the assisting muscles being developed.

$14.95 As low as: $8.95

Back Workout Poster

This incredibly informative Back Workout Poster is designed to enhance the complete back muscles needed to strengthen your upper and lower back. This beautifully designed workout routine highlights key muscles involved for each exercise in bright colors insuring optimum toning and strengthening of your back. This body building program is a terrific aide to attain that great looking back and physique.

$14.95 As low as: $8.95
Male Exercise & Muscle Guide Poster 2017

Bruce Algra's world famous Male Muscle Guide Poster is a workout chart known around the world for its classic look. Front, side, and back views of the male muscles have a vast array of eye catching colors that grab your attention and each major muscle group identifies the specific exercises to be done to develop that area. This body building poster and fitness program is a must for any home gym or weight training facility.

$24.95 As low as: $10.95

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