Search results for 'exercise & muscle guide'

Knee Raise Poster

The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95
Back Extension Poster

Bruce Algra's Back Extension Poster displays an array of exercises to strengthen and tone your back. It uses specific colors to show which muscles groups are being engaged during the back extension exercises. The images give step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95
Standing Leg Curl Poster

Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.

$4.95

Vertical Chest Press Poster

This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.

$4.95
Adult CPR - Study Sheet

Algra's Adult CPR Study Sheets ( 9 years and over) have been updated for 2017. These Study Sheets show and explain how to perform CPR in a step by step manner. It breaks down the process into an easy to follow six step process.

$6.95
Child CPR - Study Sheet

Algra's Child CPR Study Sheets have been updated for 2013. These Study Sheets show and explain how to perform CPR on a child in a step by step manner. It breaks down the process into an easy to follow six step process.

$6.95

Infant CPR - Study Sheet

Algra's Infant CPR Study Sheets have been updated for 2017. These Study Sheets show and explain how to perform CPR on an infant in a step by step manner. It breaks down the process into an easy to follow six step process.

$6.95
Choking - Study Sheets

Bruce Algra’s Choking Study Sheet (updated for 2017), explains in great detail how to help an adult who is choking in a step by step process. This first aid study sheet breaks down instructions on how to help a choking victim. If a victim is conscious, this poster illustrates in great detail instructions for following 3 steps to provide emergency help. If a victim becomes unconscious, there are instructions to follow steps 1-4.

$6.95
Child Choking Study Sheet

The Child Choking Study Sheets by Bruce Algra (years 1-8), updated for 2017, shows and explains how to help a child who is choking in an easy to follow step by step process. Keep this life-saving information conveniently with you at all times.

$6.95

Back Muscle Poster

The Back Muscle Poster will knock your socks off if you are a body builder or own a body building gym! All of the muscles pop off the paper with great attention to detail and incredible highlighting. An often ignored muscle group, the back can be one of the most important muscle groups to workout. This poster demonstrates the aesthetic benefit of having a fit & toned back.

$29.95
Dumbbell Set Workout Poster

This dual set of Dumbbell Set Workout Poster is all you need when wall space and time for working out is limited. These 2 free weight posters include everything you need in a concise approach of having two or three exercises to develop and strengthen each major body part. Great illustrations, great colors, great body building posters for those looking for a great workout routine.

Regular Price: $45.90

Special Price: $40.00
Chest Muscle Poster

Algra's Chest Muscle Poster is a powerfully inspirational drawing of the chest muscles. All of the pectoral, deltoids, and part of the abdominal muscles pop off the paper with great attention to detail and incredible highlighting. Adds an artistic touch to any wall, but instills a subtle sense of aspiration in a gym environment.

$29.95

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