Bruce Algra's world renown Training Heart Rate Zones Poster provides any home gym or fitness facility with an eye-catching and very informative wall reference. This beautifully designed cardio reference presents 4 zones to train in based on an individual's fitness level and fitness goals. Each zone provides the high and low heart rate range to train in for ages 10 to 90. This awesome exercise and workout chart will enhance the look of your gym walls while also providing useful fitness information for years.
Bruce Algra's classic Treadmill Workout Poster boldly presents a large, detailed view of the muscles being exercised when using a treadmill. This poster is a must have for any gym with a treadmill section. Instantly adds a decorative ambience while providing viewers with critical information on how to exercise safely and efficiently on a treadmill. The four main boxes contain information on the make up of a workout, health benefits, monitoring your heart rate, and the heart rate zone you might want to exercise in for your age and fitness level.
This exceptional package of the Complete Workout Poster Series is compiled in one optimal colorful package for added convenience to our customer. The incredibly informative instruction illustrated by Algra is sure to provide all the inspiration you or your clients will ever need. The expertise and optimal package of instruction is sure to please the most discriminating exercise customer. The exercise enthusiasts enjoy an array of color enhanced full range of muscle motion with every detail. Just imagine how you will enhance every work out program for yourself, your customers and exercise enthusiasts.
The Co-ed Triceps Workout Poster is another of Bruce Algra's fantastic fitness program with effective routines to follow. A large center piece illustration of the triceps muscle grabs the eye of any male or female body builder interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner. Poster includes male and female illustrations throughout the poster making it great for any gym.
Enhancing the size, shape, and strength of arms are important to the male and female physique. Attaining arm strength and size comes much easier by following this Arm Workout Poster exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout routine. Poster includes male and female illustrations throughout the poster making it great for any gym.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
This Guide to Weight Loss poster provides you with the necessary tools to loose weight. The poster shows the types of workouts as well as the type of food you should eat to achieve your weight loss goals.
The Yoga Education poster provides you with the steps to each stretch. This poster is designed for beginner yogis to gain the full benefits from each pose.
The Smoking Facts Poster is designed to be a quick overview of the most common side effects of long-term smoking. It includes health statistics of avid smokers as well as facts about the actual cigarette. This is a great poster to educate people on the damages long-term smoking can have on the human body.
The Alcohol Facts Poster displays some of the important facts about alcohol as a drug. It explains to common minor side effects alcohol has on the human body. It also reminds people not to drive under the influence. This poster is a great tool to educate people about the effects of alcohol in a classroom setting or health related facility.
The Alcohol & Drug Effects on the Fetus Poster is to educate people that when a person is pregnant and abusing a drug it directly affects the fetus. The poster addresses the effects from alcohol, smoking, marijuana, and cocaine. It also explains the way the drug toxins travel from the mother to the fetus. This poster is a great addition to any medical facility.