Search results for 'ball workout'

Leg Curl Poster

The Leg Curl Poster displays the steps to perform a proper leg curl - designed to strengthen and tone your legs. The poster provides you with color-coded images to demonstrate the muscle groups being used during each exercise. The images provide step-by-step directions that show how to maximize your workout and use the machine correctly.

$4.95
Leg Press Poster

The Leg Press Poster is designed to demonstrate the optimal workout set achieved when using a leg press machine. This poster provides color-coded images demonstrating the muscles groups that are being engaged during a leg press. The images in the poster give step-by-step direction to safely maximize your workout.

$4.95
Arm Curl Poster

Algra's Arm Curl Poster displays exercises to enhance your arms muscles using exercise machines. It uses engaging color-coding to demonstrate which muscles are being targeted when performing a proper arm curl. The exercises in this poster give step-by-step directions that show how to maximize your workout and use the designated arm curl machines correctly.

$4.95

Sit-Up Poster

Bruce Algra's Sit-Up Fitness Poster describes the specific muscle groups being exercised during certain postures on a machine, or at home. Make sure you perform the perfect Sit-Up every time. Perfecting form is crucial for perfecting your workout.

$4.95
Seated Row Poster

The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.

$4.95
Knee Raise Poster

The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95

Back Extension Poster

Bruce Algra's Back Extension Poster displays an array of exercises to strengthen and tone your back. It uses specific colors to show which muscles groups are being engaged during the back extension exercises. The images give step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95
Standing Leg Curl Poster

Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.

$4.95
Vertical Chest Press Poster

This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.

$4.95

Back Muscle Poster

The Back Muscle Poster will knock your socks off if you are a body builder or own a body building gym! All of the muscles pop off the paper with great attention to detail and incredible highlighting. An often ignored muscle group, the back can be one of the most important muscle groups to workout. This poster demonstrates the aesthetic benefit of having a fit & toned back.

$29.95
Dumbbell Set Workout Poster

This dual set of Dumbbell Set Workout Poster is all you need when wall space and time for working out is limited. These 2 free weight posters include everything you need in a concise approach of having two or three exercises to develop and strengthen each major body part. Great illustrations, great colors, great body building posters for those looking for a great workout routine.

Regular Price: $45.90

Special Price: $40.00
Dumbbell Shape Up Poster

The Dumbbell Shape Up Shoulder, Back, Chest, & Leg Workouts shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space. Great for any gym or exercise facility.

$24.95 As low as: $10.95

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