Algra's Fitness Flip Chart Booklet is an exceptional collection of Bruce Algra's exercise charts bound in a collective book. 12 colorful and detailed "mini' male body building posters are bound together in a calendar type flip chart book to make it easy to refer to and take with you to the gym. Easily used as a quick reference source to perfect your workout routine. The elaborate collection of terrific workout routines include the Exercise & Muscle Guide, Back Workout, Chest Workout, Shoulder Workout, Triceps Workout, Leg Workout, Abdominal Workout, Biceps Workout, 2 Dumbbell Workouts, and important Weight Training Stretches. A great workout reference for those working out at home with free weights or in a gym with machines.

Algra's Leg Workout Poster illustrates the beauty of the leg muscles in a detailed and colorful format. Eight free weight and machine exercises provide all you really need to strengthen and shape your leg muscles. Follow these drawings, techniques, and instructions to having more beautiful and stronger legs. An excellent exercise chart and fitness routine for those wanting the best leg workout.

The Green Office Poster Set uses images to remind people to be more environmentally responsible in their daily lives. The posters provide ways people can conserve energy, recycle, and save water. These posters are a great tool to educate people of the ways to be more environmentally conscious and are a great addition to any workplace.

Bruce Algra's First Aid Poster Series includes 3 CPR posters( Adult CPR, Child CPR, and Infant CPR) and 2 Choking Posters (Adult Choking and Child Choking). All of the Bruce Algra posters include current and up to date information as well as colorful, easy to follow illustrations and steps. Take advantage of our special discount price for the series of first aid posters.