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Search results for 'female'

Items 13 to 24 of 30 total

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  • Female Abdominal Workout Poster

    Co-Ed Abdominal Workout Poster

    Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Biceps & Forearm Workout Poster

    Co-Ed Arm Bicep and Forearm (Arm) Workout Poster

    Enhancing the size, shape, and strength of arms are important to the male and female physique. Attaining arm strength and size comes much easier by following this Arm Workout Poster exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout routine. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Co-Ed Triceps Workout Poster

    Co-ed Triceps Workout Poster

    The Co-ed Triceps Workout Poster is another of Bruce Algra's fantastic fitness program with effective routines to follow. A large center piece illustration of the triceps muscle grabs the eye of any male or female body builder interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Shoulder Workout Poster

    Co-ed Shoulder Workout Poster

    Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Female Back Workout Poster

    Co-Ed Back Workout Poster

    Bruce Algra's incredibly informative Back Workout Poster is designed to help men and women enhance the complete back muscles needed to strengthen your upper and lower back. This beautifully designed workout routine highlights key muscles involved for each exercise in bright colors insuring optimum toning and strengthening of your back. Algra’s Co-ed Back Workout Poster highlights the optimal exercises for the male and female body through clear illustration. This body building program is a terrific aide to attain that great looking back and physique. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Chest Workout Poster

    Co-Ed Chest Workout Poster

    The Chest Workout Poster is an example of Bruce Algra’s expertise in the realm of fitness and body building fitness posters. 8 of the most effective chest exercises that develop and strengthen the pectoral muscles are illustrated in fine colored detail. The workouts illustrated are designed for both female and male body builders and provide safe demonstrations. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • CEF Co-Ed Series Large

    Co-Ed Workout Posters - Full Series

    Algra's full color Co-ed Workout Poster Series, Illustrates how to workout each critical specific muscle for both males and females alike. This comprehensive set includes Exercise and Muscle Guide (Male), Exercise and Muscle Guide (Female), Chest, Back, Shoulder, Abdominal, Biceps and Forearm, Triceps, Weight, Swiss Ball Workout I, and Swiss Ball Workout II. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $130.00 As low as: $55.00
  • Stair Climber Poster

    Stair Climber Poster

    Bruce Algra's Stair Climber Workout Poster features a female model used to detail the muscles being exercised while working out on a standard stair climber. Algra's Stair Climber Poster uses vibrant, captivating colors that are beautiful and categorically proficient. Four main boxes contain information on the make up of a workout, health benefits, monitoring your heart rate, and the heart rate zone you might want to exercise in for your age and fitness level. This poster is a terrific cardio training chart for any gym.
    $14.95
  • Female Exercise & Muscle Guide Poster

    Female Exercise & Muscle Guide Poster

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95 As low as: $8.95
  • Kids Male Waterdrop Placard

    Kids Male Waterdrop Placard

    The Kids Male Waterdrop Placard uses a male cartoon image of a waterdrop to remind children to turn off the faucet when they are brushing their teeth or scrubbing their hands. This placard displays text in English on the front and in Spanish on the back. The Kids Female Waterdrop Placard is a great addition to any classroom or home.
    $1.00
  • Kids Male PC Placard

    Kids Male PC Placard

    The Kids Male PC Placard uses a male cartoon image of a computer monitor to remind students to turn off the computer when it is not being used. The placard displays the reminder in English on the front and in Spanish on the back. The Kids Female PC Placard is a great way to remind children to be environmentally responsible in the classroom.
    $1.00
  • Kids Female Waterdrop Placard

    Kids Female Waterdrop Placard

    The Kids Female Waterdrop Placard uses a female cartoon image of a waterdrop to remind children to turn off the faucet when they are brushing their teeth or scrubbing their hands. This placard displays text in English on the front and in Spanish on the back. The Kids Female Waterdrop Placard is a great addition to any classroom or home.
    $1.00

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