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Search results for 'muscle'

Items 25 to 36 of 83 total

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  • Shoulder Workout Poster

    Co-ed Shoulder Workout Poster

    Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Co-Ed Triceps Workout Poster

    Co-ed Triceps Workout Poster

    The Co-ed Triceps Workout Poster is another of Bruce Algra's fantastic fitness program with effective routines to follow. A large center piece illustration of the triceps muscle grabs the eye of any male or female body builder interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Female Abdominal Workout Poster

    Co-Ed Abdominal Workout Poster

    Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Leg Workout Poster

    Co-Ed Leg Workout Poster

    Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in a gym facility. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster I

    Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

    Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster II

    Swiss Ball Workout Poster - (Shoulder, Leg, Abdominal & Low Back)

    Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.
    $12.95 As low as: $4.95
  • Weight Training Flexibility Poster

    Weight Training Flexibility Poster

    This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.
    $12.95 As low as: $6.95
  • Aerobic Flexibility Poster

    Aerobic Flexibility Poster

    The Workout Stretches poster provides you with the ultimate stretches for each muscle to optimize your aerobic flexibility.
    $8.95
  • Strength Building Poster

    Strength Building Poster

    The Strength Building Poster is intended to remind people that weight lifting is not only to display physical muscle tone, but to strength your entire body. The poster uses an inspirational quote and image to demonstrate the happiness that comes with being healthy. This poster is great addition to any health or fitness facility.
    $10.95
  • Weight Training Poster

    Weight Training Poster

    The Weight Training Poster is designed to inspire people to lift weights in their daily exercise routines. The poster uses an inspirational quote and image to support its message. This poster is a great addition to any health or fitness center.
    $10.95
  • Toned Poster

    Toned Poster

    Algra's Toned Poster is designed to appeal to the person that is looking to gain muscle definition. The poster uses an inspirational image and quote encouraging the practice of weight lifting. This poster is a great addition to any health or fitness facility.
    $10.95
  • Chest / Arm / Shoulder Exercises Poster

    Chest / Arm / Shoulder Exercises Poster

    The Chest/Arm/Shoulder Exercise Poster provides children with 3 different exercises to strengthen their upper bodies. This poster helps children to live a healthy and fit lifestyle. Each image provides the highlighted target muscles as well as instructions of how to perform the exercise correctly. This poster is a great addition to any physical education classroom.
    $5.95

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