The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.
This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.
This Guide to Weight Loss poster provides you with the necessary tools to loose weight. The poster shows the types of workouts as well as the type of food you should eat to achieve your weight loss goals.
The Exercise Feels Good Poster encourages people to workout and life a healthy lifestyle. The poster demonstrates the importance of exercise by using an inspirational image and the quote “Exercise makes us feel good about ourselves”. This poster is a great source of motivational for any health facility.
The Workout at Any Age Poster is designed to remind people that it is possible to exercise no matter their age. The poster uses an inspirational image and quote to display its message. This poster is a great addition to any health or fitness facility.
The Lifting Weights Poster is intended to demonstrate the importance of weight lifting in a workout routine. The poster uses an inspirational quote and image to portray the satisfaction weight lifting gives a person. This poster is a great addition to any fitness facility.
The Chest/Arm/Shoulder Exercise Poster provides children with 3 different exercises to strengthen their upper bodies. This poster helps children to live a healthy and fit lifestyle. Each image provides the highlighted target muscles as well as instructions of how to perform the exercise correctly. This poster is a great addition to any physical education classroom.
Algra’s Back Exercises Kids Fitness Poster demonstrates through illustration 4 different exercises to tone, shape, and strengthen the back muscles. Each picture illustrates the proper positions, and the specific muscle groups being exercised in different colors. This is a great poster for the PE area or any kids gym facility.
Bruce Algra's Abdominal Exercises Poster promotes kids health and fitness by showing 4 exercises to tone, shape, and strengthen the abdominal muscles. Each illustration shows the proper positions, with each muscle group in bright colors. This kids health and fitness poster is great for PE areas at school, kids gym, or any kids recreational facility.
The Leg Exercises Kids Fitness Poster illustrates in detail 4 different exercises to tone, shape, and strengthen the leg muscles. Each illustration shows the proper positions, and the muscles being exercised in a bright color, to ensure proper demonstration and safety. A great kids fitness poster for the PE area or any recreational center.