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Search results for 'Heart Rate Poster'

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  • Biceps & Forearm Workout Poster

    Co-Ed Arm Bicep and Forearm (Arm) Workout Poster

    Enhancing the size, shape, and strength of arms are important to the male and female physique. Attaining arm strength and size comes much easier by following this Arm Workout Poster exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout routine. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Female Abdominal Workout Poster

    Co-Ed Abdominal Workout Poster

    Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Leg Workout Poster

    Co-Ed Leg Workout Poster

    Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in a gym facility. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster I

    Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

    Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster II

    Swiss Ball Workout Poster - (Shoulder, Leg, Abdominal & Low Back)

    Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.
    $12.95 As low as: $4.95
  • Training Heart Rate Poster

    Training Heart Rate Poster

    The Training Heart Rate poster illustrates the target heart rate for various age groups to achieve an optimal workout. This poster is a great addition to any exercise facility.
    $14.95 As low as: $8.95
  • Weight Training Flexibility Poster

    Weight Training Flexibility Poster

    This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.
    $12.95 As low as: $6.95
  • Aerobic Flexibility Poster

    Aerobic Flexibility Poster

    The Workout Stretches poster provides you with the ultimate stretches for each muscle to optimize your aerobic flexibility.
    $8.95
  • F15 Ten Second Heart Rate

    Ten Second Heart Rate Poster

    The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
    $12.95 As low as: $6.95
  • Exercise Education Poster

    Exercise Do's & Don'ts Poster

    This Exercise Education Poster illustrates the incorrect and correct ways to exercise displaying various forms and motions.
    $12.95 As low as: $6.95
  • Stretching Education Poster

    Stretching Do's & Don'ts Poster

    The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
    $12.95 As low as: $6.95
  • Weight Training Guidelines Poster

    Weight Training Guidelines Poster

    The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
    $10.95 As low as: $4.95

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