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Fitness
Bruce Algra's Fitness Posters provide all the education and inspiration fitness enthusiasts will ever need. They work great for both educational and fitness environments. Optimize your gym's safety and efficiency with Algra's full-color detailed wall decor. Algra's extensive Fitness Poster collection breaks down into eight categories: Workout Posters, Co-ed Fitness Posters, Cardio Workout Posters, Fitness Chart Booklet, Exercise Posters, Anatomy Posters, Exercise Machine Posters, and Muscle Posters. Order a laminated or framed copy that is delivered ready to go up on the wall and remain there for years!
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Seated Row Poster
The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.$4.95 -
Stretching Do's & Don'ts Poster
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.$12.95 As low as: $6.95 -
Ten Second Heart Rate Poster
The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.$12.95 As low as: $6.95
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Weight Training Flexibility Poster
This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.$12.95 As low as: $6.95 -
Exercise Do's & Don'ts Poster
This Exercise Education Poster illustrates the incorrect and correct ways to exercise displaying various forms and motions.$12.95 As low as: $6.95 -
Training Heart Rate Poster
The Training Heart Rate poster illustrates the target heart rate for various age groups to achieve an optimal workout. This poster is a great addition to any exercise facility.$14.95 As low as: $8.95
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Triceps Workout Poster
The Triceps Workout Poster is another of Bruce Algra's fantastic fitness and body building posters. A large center piece illustration of the triceps muscle grabs the eye of any weight trainer interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner.$14.95 As low as: $8.95 -
Weight Training Stretches Poster
The Workout Stretches Poster is vital for any gym for warming up before a workout and cooling down after. Each of the 10 stretches highlight the muscles being stretched in bright colors and fine detail, while providing instructions on how to do them to safeguard against injury from muscles tearing or tendons being injured. A great stretching poster for any body builder or fitness enthusiast to follow.$14.95 As low as: $8.95 -
Exercise & Calorie Guide Poster
This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.$14.95 As low as: $8.95
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Chest Workout Poster
Enhance your pectoral muscles with Bruce Algra's Chest Workout Poster. The poster highlights eight of the most effective exercises to develop, strengthen, and shape your pectoral muscles. It demonstrates the exercises with detailed illustrations, instructions and displays the assisting muscles being developed.$14.95 As low as: $8.95 -
Shoulder Workout Poster
Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This workout routine and body building poster is full of great education and will enhance any weight room wall.$14.95 As low as: $8.95 -
Fitness Center Rules Poster
The Fitness Center Rules poster displays the rules required in any fitness center. It is a great addition to any health or fitness center.$14.95 As low as: $8.95