The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.
Bruce Algra's Complete Kids Fitness Poster Series includes 6 different exercise guides. Abdominal, upper body, chest, leg, and stretching exercises are included. Each poster is colorfully detailed with the proper positions to ensure safety and successful results. Each muscle group being strengthened is highlighted in bright colors making identification and learning easy. This series is a great addition to any PE area, recreational facility, or any kind of kid’s gym.
Bruce Algra’s Upper Body Stretches kids fitness poster illustrates in detail, 7 different exercises to stretch the upper body muscles. Each illustration shows the proper positions, muscles being stretched in color, making the stretches safe and easy. This kids fitness poster is great for any PE area or recreational center.
Bruce Algra's Lower Body Stretches Poster for kids demonstrates 5 different exercises to stretch the lower body muscles. Each illustration shows the proper positions, with step instructions. This kids fitness poster is a necessity for any school PE area, or any children’s gym.
The Stretch Poster is designed to demonstrate the serenity that comes with practicing yoga. The poster uses an inspirational image and the powerful word “stretch” to display how yoga allows the body to gain flexibility through stretching. This poster is a great addition to any health and fitness center.
The Yoga Education poster provides you with the steps to each stretch. This poster is designed for beginner yogis to gain the full benefits from each pose.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.