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Search results for 'weight training'

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  • Training Heart Rate Poster

    Training Heart Rate Poster

    The Training Heart Rate poster illustrates the target heart rate for various age groups to achieve an optimal workout. This poster is a great addition to any exercise facility.
    $14.95 As low as: $8.95
  • Weight Training Flexibility Poster

    Weight Training Flexibility Poster

    This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.
    $12.95 As low as: $6.95
  • Weight Training Guidelines Poster

    Weight Training Guidelines Poster

    The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
    $10.95 As low as: $4.95
  • Weight Training Rules Poster

    Weight Training Rules Poster

    This is a unique Weight Training Poster illustrating the rules for any weight training room. It is absolutely crucial to provide this guide in any home gym or facility to prevent injury and insure proper use.
    $14.95 As low as: $8.95
  • Exercise & Calorie Guide Poster

    Exercise & Calorie Guide Poster

    This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.
    $14.95 As low as: $8.95
  • Guide to Weight Loss Poster

    Guide to Weight Loss Poster

    This Guide to Weight Loss poster provides you with the necessary tools to loose weight. The poster shows the types of workouts as well as the type of food you should eat to achieve your weight loss goals.
    $10.95 As low as: $4.95
  • BMI

    Body Mass Index chart 24" x 36" Poster

    This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.
    $24.95 As low as: $12.00
  • Classic Male Exercise & Muscle Guide Poster

    Classic Male Exercise & Muscle Guide Poster

    Bruce Algra's world famous Male Muscle Guide Poster is a workout chart known around the world for its classic look. Front, side, and back views of the male muscles have a vast array of eye catching colors that grab your attention and each major muscle group identifies the specific exercises to be done to develop that area. This body building poster and fitness program is a must for any home gym or weight training facility.
    $24.95 As low as: $10.95
  • Classic Female Exercise & Muscle Guide Poster

    Classic Female Exercise & Muscle Guide Poster

    Bruce Algra's world famous Female Muscle Guide Poster is a workout chart known around the world for its classic look. Front, side, and back views of the female muscles have a vast array of eye catching colors that grab your attention and each major muscle group identifies the specific exercises to be done to develop that area. This body building poster and fitness program is a must for any home gym or weight training facility.
    $24.95 As low as: $10.95

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