The Ten Second Heart Rate poster is designed to display the target heart rate needed to successfully achieve your fitness goals. This poster is a great addition to any health or fitness facility.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
The Complete Fitness poster illustrates the proper steps to optimize your workout. This poster provides a full workout from warm-up to cool-down to prevent any injury and maximize your workout. This poster is a great addition to any fitness facility.
This is a unique Weight Training Poster illustrating the rules for any weight training room. It is absolutely crucial to provide this guide in any home gym or facility to prevent injury and insure proper use.
The Truth About Fad Diets poster illustrates the truth and fiction about popular diets. It allows you to understand which diets work and which do not. This poster is a great addition to any health or fitness facility.
The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.
The Ten Second Heart Rate Study Sheet is a handout size of the Ten Second Heart Rate poster. It includes 50 black and white handouts for instructional aid.