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Search results for 'muscle'

Items 25 to 36 of 66 total

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  • Female Abdominal Workout Poster

    Co-Ed Abdominal Workout Poster

    Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Leg Workout Poster

    Co-Ed Leg Workout Poster

    Bruce Algra's Leg Workout Poster illustrates in fine detail the leg muscles, including 8 different free-weight and machine exercises. This co-ed universal leg workout poster provides safe and informative ways to strengthen and shape your leg muscles. The techniques and instructions provided will aide in the success of any leg workout routine. Great for use at home or in a gym facility. Poster includes male and female illustrations throughout the poster making it great for any gym.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster I

    Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

    Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.
    $12.95 As low as: $4.95
  • Swiss Ball Workout Poster II

    Swiss Ball Workout Poster - (Shoulder, Leg, Abdominal & Low Back)

    Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.
    $12.95 As low as: $4.95
  • Weight Training Flexibility Poster

    Weight Training Flexibility Poster

    This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.
    $12.95 As low as: $6.95
  • Aerobic Flexibility Poster

    Aerobic Flexibility Poster

    The Workout Stretches poster provides you with the ultimate stretches for each muscle to optimize your aerobic flexibility.
    $8.95
  • Weight Training Study Sheet

    Weight Training Study Sheet

    The Weight Training Study Sheet is a handout size version of the Weight Training poster. It includes 50 black and white handouts.
    $4.95
  • Weight Training Stretches Study Sheets

    Weight Training Stretches Study Sheets

    The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.
    $4.95
  • Exercise Education Study Sheets

    Exercise Education Study Sheets

    The Exercise Education Study Sheets are a handout size of version the Exercise Education poster. It includes 50 black and white handouts.
    $4.95
  • Stretching Education Study Sheets

    Stretching Education Study Sheet

    The Stretching Education Study Sheet is a handout size version of the Stretching Education poster. It includes 50 black and white handouts.
    $4.95
  • Muscle Guide- Male Poster

    Muscle Guide - Male Poster

    The Muscle Guide Male Poster displays a front and back image of the different muscles of the male physique. The poster breaks down the male muscular structure by colors and provides suggested exercises for each muscle group. Along with this information, the poster also provides you with the name of the muscle groups.
    $4.95
  • Pec-Flye Poster

    Pec-Flye Poster

    Algra's Pec-Flye Poster provides detailed instructions that show how to correctly use an exercise machine to enhance your pectoral muscles. The poster displays color-specified images allowing the user to clearly see which muscle groups are being engaged during their exercise. An important resource for proper form and optimal exercise safety.
    $4.95

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