Search results for 'muscles'

Tricep Press-Down Poster

The Tricep Press-Down Poster is designed to demonstrate how to use an exercise machine to strengthen your triceps. The poster provides detailed color-coded images to display which muscles are being actively engaged. The images also provide you with directions for the perfect form to maximize your workout safely.

$4.95
Leg Extension Poster

The Leg Extension Poster includes the leg extension exercise designed to strengthen and elongate your leg muscles. This poster provides an illustration of color-coded images that are used to demonstrate the muscle groups being engaged during the exercise. The images give step-by-step directions that show how to maximize your workout and use the leg extension machine safely.

$4.95
Bench Press Poster

Algra's Bench Press Poster demonstrates different exercises that can be performed using a bench press. The poster displays images using beautiful color-coding to actively demonstrate which muscles groups are being engaged during each exercise. The images give step-by-step directions that show how to maximize your workout and use the bench press machines correctly.

$4.95

Pec-Flye Poster

Algra's Pec-Flye Poster provides detailed instructions that show how to correctly use an exercise machine to enhance your pectoral muscles. The poster displays color-specified images allowing the user to clearly see which muscle groups are being engaged during their exercise. An important resource for proper form and optimal exercise safety.

$4.95
Muscle Guide - Male Poster

The Muscle Guide Male Poster displays a front and back image of the different muscles of the male physique. The poster breaks down the male muscular structure by colors and provides suggested exercises for each muscle group. Along with this information, the poster also provides you with the name of the muscle groups.

$4.95
Stretching Education Study Sheet

The Stretching Education Study Sheet is a handout size version of the Stretching Education poster. It includes 50 black and white handouts.

$4.95

Exercise Education Study Sheets

The Exercise Education Study Sheets are a handout size of version the Exercise Education poster. It includes 50 black and white handouts.

$4.95
Weight Training Stretches Study Sheets

The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.

$4.95
Weight Training Study Sheet

The Weight Training Study Sheet is a handout size version of the Weight Training poster. It includes 50 black and white handouts.

$4.95

Weight Training Flexibility Poster

This Weight Training Flexibility Poster illustrates how to stretch each muscle. The poster uses color-coding to display which muscles are being engaged during the stretch. This poster is a great addition to any health or fitness facility.

$12.95 As low as: $6.95
Swiss Ball Workout Poster - (Shoulder, Leg, Abdominal & Low Back)

Bruce Algra’s Swiss Ball Workout Poster is one of the most popular fitness posters when used for any exercise routine that involves a ball. This unique poster is designed for the use of both men and women. This fitness poster uniquely displays the exercises that shape, strengthen, and develop the shoulder, abdomen, leg, and lower back muscles. This is a great poster for co-ed universal swiss ball workouts.

$12.95 As low as: $4.95
Swiss Ball Workout Poster - (Chest, Biceps, Triceps, & Back)

Bruce Algra's Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles. Bright colors highlight the muscles exercised and include just the right amount of instruction. A great fitness program using free weights and an easy on the body ball.

$12.95 As low as: $4.95

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