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Search results for 'workout'

Items 49 to 60 of 69 total

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  • Leg Press Poster

    Leg Press Poster

    The Leg Press Poster is designed to demonstrate the optimal workout set achieved when using a leg press machine. This poster provides color-coded images demonstrating the muscles groups that are being engaged during a leg press. The images in the poster give step-by-step direction to safely maximize your workout.
    $4.95
  • Arm Curl Poster

    Arm Curl Poster

    Algra's Arm Curl Poster displays exercises to enhance your arms muscles using exercise machines. It uses engaging color-coding to demonstrate which muscles are being targeted when performing a proper arm curl. The exercises in this poster give step-by-step directions that show how to maximize your workout and use the designated arm curl machines correctly.
    $4.95
  • Sit-Up Poster

    Sit-Up Poster

    Bruce Algra's Sit-Up Fitness Poster describes the specific muscle groups being exercised during certain postures on a machine, or at home. Make sure you perform the perfect Sit-Up every time. Perfecting form is crucial for perfecting your workout.
    $4.95
  • Seated Row Poster

    Seated Row Poster

    The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.
    $4.95
  • Knee Raise Poster

    Knee Raise Poster

    The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.
    $4.95
  • Back Extension Poster

    Back Extension Poster

    Bruce Algra's Back Extension Poster displays an array of exercises to strengthen and tone your back. It uses specific colors to show which muscles groups are being engaged during the back extension exercises. The images give step-by-step directions that show how to maximize your workout and use the machines correctly.
    $4.95
  • Standing Leg Curl Poster

    Standing Leg Curl Poster

    Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.
    $4.95
  • Vertical Chest Press Poster

    Vertical Chest Press Poster

    This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.
    $4.95
  • CEF12

    Dumbbell Shape Up Poster

    The Dumbbell Shape Up Shoulder, Back, Chest, & Leg Workouts shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space. Great for any gym or exercise facility.
    $24.95 As low as: $10.95
  • BMI

    Body Mass Index chart 24" x 36" Poster

    This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.
    $24.95 As low as: $12.00
  • older version

    Female Exercise & Muscle Guide Poster _Older Version

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95
  • Light Gray

    Bench Press Poster - Detailed instructions and illustrations showing the proper technique

    The Bench Press Poster is an example of Bruce Algra’s expertise in the realm of fitness and body building fitness posters. The Bench Press poster shows the proper technique to develop and strengthen the pectoral muscles with detailed illustrations. The workouts illustrated are designed for both female and male body builders and provide safe demonstrations.
    $24.95 As low as: $20.95

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