The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.
The Yoga Education poster provides you with the steps to each stretch. This poster is designed for beginner yogis to gain the full benefits from each pose.
The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.