This is a unique Weight Training Poster illustrating the rules for any weight training room. It is absolutely crucial to provide this guide in any home gym or facility to prevent injury and insure proper use.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
The Stretching Education poster is designed to illustrate the do’s and don’ts of stretching. Stretching is a vital part of warming up and cooling down during exercise. This poster is a great addition to any health or fitness center.