Search results for 'Training heart rate'

Knee Raise Poster

The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95
Standing Leg Curl Poster

Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.

$4.95
Vertical Chest Press Poster

This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.

$4.95

Choking - Study Sheets

Bruce Algra’s Choking Study Sheet (updated for 2017), explains in great detail how to help an adult who is choking in a step by step process. This first aid study sheet breaks down instructions on how to help a choking victim. If a victim is conscious, this poster illustrates in great detail instructions for following 3 steps to provide emergency help. If a victim becomes unconscious, there are instructions to follow steps 1-4.

$6.95
Back Muscle Poster

The Back Muscle Poster will knock your socks off if you are a body builder or own a body building gym! All of the muscles pop off the paper with great attention to detail and incredible highlighting. An often ignored muscle group, the back can be one of the most important muscle groups to workout. This poster demonstrates the aesthetic benefit of having a fit & toned back.

$29.95
Alcohol Poster NEW!

The Harmful Effects of Alcohol Poster explains the long-term harmful effects alcohol has on the human body. It provides detailed anatomical illustrations to show the damage alcohol can have on vital organs, such as brain damage, heart disease and liver cirrhosis. This poster is a great tool designed to education people of the effects of alcohol.

$14.95

Marijuana Poster NEW!

The Harmful Effects of Marijuana Poster is designed to show and explain the harmful side effects of abusing the drug on the human body. It uses detailed anatomical illustrations to display the damages to vital organs including brain, lung and heart damage. This poster is a great addition to any education or health related facility.

$14.95
Steroids Poster NEW!

The Harmful Effects of Steroids Poster is designed to educate people about the effects that steroids have on the human body. This poster uses anatomical illustrations to display all of the side effects that steroids has on vital organs, including brain cancer, heart attack and kidney damage. This poster is a great tool for any education or health related facility.

$14.95
Heroin Poster

The Harmful Effects of Heroin Poster is designed to educate people of the harmful side effects doing the drug has on vital organs. This poster is intended to assist in drug prevention by explaining the damage done to the brain, lung, heart, liver, blood vessels, and reproduction organs. This drug awareness poster is a great visual representation of the toll of abusing heroin on the human body and is a great addition to any health related facility.

$14.95

Ecstasy Poster NEW!

The Ecstasy Poster illustrates and explains the long term effects of ecstasy on the human body. This drug abuse poster provides detailed anatomical illustrations with the organs affected by ecstasy, including brain damage, mouth clenching, heart failure, and more. Ideal for schools, hospitals, doctors’ offices, rehabilitation centers and any health related facilities.

$14.95
Methamphetamine Poster NEW!

The Harmful Effects of Methamphetamine Poster shows and explains the negative side effects the drug has on the human body. The poster uses detailed anatomical images to display the effects the drug has on vital organs including damage to the brain, heart, and reproductive system. This poster is a great way to educate others about the harmful effects of methamphetamine and is a useful reference tool in any education or health related facility.

$14.95
Female Exercise & Muscle Guide Poster _Older Version

This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.

$24.95

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