Bruce Algra's Sit-Up Fitness Poster describes the specific muscle groups being exercised during certain postures on a machine, or at home. Make sure you perform the perfect Sit-Up every time. Perfecting form is crucial for perfecting your workout.

Bruce Algra's Back Extension Poster displays an array of exercises to strengthen and tone your back. It uses specific colors to show which muscles groups are being engaged during the back extension exercises. The images give step-by-step directions that show how to maximize your workout and use the machines correctly.

This dual set of Dumbbell Set Workout Poster is all you need when wall space and time for working out is limited. These 2 free weight posters include everything you need in a concise approach of having two or three exercises to develop and strengthen each major body part. Great illustrations, great colors, great body building posters for those looking for a great workout routine.

This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.