Search results for 'heart rate target'

Leg Curl Poster

The Leg Curl Poster displays the steps to perform a proper leg curl - designed to strengthen and tone your legs. The poster provides you with color-coded images to demonstrate the muscle groups being used during each exercise. The images provide step-by-step directions that show how to maximize your workout and use the machine correctly.

$4.95
Leg Press Poster

The Leg Press Poster is designed to demonstrate the optimal workout set achieved when using a leg press machine. This poster provides color-coded images demonstrating the muscles groups that are being engaged during a leg press. The images in the poster give step-by-step direction to safely maximize your workout.

$4.95
Arm Curl Poster

Algra's Arm Curl Poster displays exercises to enhance your arms muscles using exercise machines. It uses engaging color-coding to demonstrate which muscles are being targeted when performing a proper arm curl. The exercises in this poster give step-by-step directions that show how to maximize your workout and use the designated arm curl machines correctly.

$4.95

Seated Row Poster

The Seated Row Poster demonstrates how to engage your upper body using an exercise machine. The poster uses color-coded images to identify which muscle is being used during your workout. The images provide step-by-step directions intended to maximize your workout.

$4.95
Knee Raise Poster

The Knee Raise Poster is designed to demonstrate the different exercises that are possible using a popular knee raise machine. The images are informatively color-coded to show the different muscles engaged during the knee raise exercise. The images provide step-by-step directions that show how to maximize your workout and use the machines correctly.

$4.95
Standing Leg Curl Poster

Bruce Algra's Standing Leg-Curl Poster is designed to demonstrate how to correctly use an exercise machine to enhance your leg muscles. As with any workout, form is vital and this poster provides you with the step-by-step directions you need to meet your fitness goals. The poster uses color-coded images to display which muscles are actively being engaged during the exercise.

$4.95

Vertical Chest Press Poster

This full colored Vertical Chest Press Poster illustrates which exercise to do to work specific muscle groups on the chest press. This Vertical Chest Press Poster works to promote safety while perfecting workout form.

$4.95
Choking - Study Sheets

Bruce Algra’s Choking Study Sheet (updated for 2017), explains in great detail how to help an adult who is choking in a step by step process. This first aid study sheet breaks down instructions on how to help a choking victim. If a victim is conscious, this poster illustrates in great detail instructions for following 3 steps to provide emergency help. If a victim becomes unconscious, there are instructions to follow steps 1-4.

$6.95
Back Muscle Poster

The Back Muscle Poster will knock your socks off if you are a body builder or own a body building gym! All of the muscles pop off the paper with great attention to detail and incredible highlighting. An often ignored muscle group, the back can be one of the most important muscle groups to workout. This poster demonstrates the aesthetic benefit of having a fit & toned back.

$29.95

Alcohol Poster NEW!

The Harmful Effects of Alcohol Poster explains the long-term harmful effects alcohol has on the human body. It provides detailed anatomical illustrations to show the damage alcohol can have on vital organs, such as brain damage, heart disease and liver cirrhosis. This poster is a great tool designed to education people of the effects of alcohol.

$14.95
Marijuana Poster NEW!

The Harmful Effects of Marijuana Poster is designed to show and explain the harmful side effects of abusing the drug on the human body. It uses detailed anatomical illustrations to display the damages to vital organs including brain, lung and heart damage. This poster is a great addition to any education or health related facility.

$14.95
Steroids Poster NEW!

The Harmful Effects of Steroids Poster is designed to educate people about the effects that steroids have on the human body. This poster uses anatomical illustrations to display all of the side effects that steroids has on vital organs, including brain cancer, heart attack and kidney damage. This poster is a great tool for any education or health related facility.

$14.95

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