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Search results for 'fitness center rules'

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  • Male Exercise & Muscle Guide Poster 2017

    Male Exercise & Muscle Guide Poster 2017

    Bruce Algra's world famous Male Muscle Guide Poster is a workout chart known around the world for its classic look. Front, side, and back views of the male muscles have a vast array of eye catching colors that grab your attention and each major muscle group identifies the specific exercises to be done to develop that area. This body building poster and fitness program is a must for any home gym or weight training facility.
    $24.95 As low as: $10.95
  • Female Exercise & Muscle Guide Poster

    Female Exercise & Muscle Guide Poster

    This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.
    $24.95 As low as: $8.95
  • Leg Workout Poster

    Leg Workout Poster

    Algra's Leg Workout Poster illustrates the beauty of the leg muscles in a detailed and colorful format. Eight free weight and machine exercises provide all you really need to strengthen and shape your leg muscles. Follow these drawings, techniques, and instructions to having more beautiful and stronger legs. An excellent exercise chart and fitness routine for those wanting the best leg workout.
    $14.95 As low as: $8.95
  • Triceps Workout Poster

    Triceps Workout Poster

    The Triceps Workout Poster is another of Bruce Algra's fantastic fitness and body building posters. A large center piece illustration of the triceps muscle grabs the eye of any weight trainer interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner.
    $14.95 As low as: $8.95
  • Abdominal Workout Poster

    Abdominal Workout Poster

    Fitness buffs who have a facility or home gym will find this Abdominal Workout Poster a fundamental necessity. Anyone in search of accurate education, specifically for their users, should be using Bruce Algra's fitness posters. This Abdominal Workout Poster includes a detailed illustration of 8 of the most effective abdominal exercises. Algra has highlighted the abdominal and oblique muscle groups for easy identification and education.
    $14.95 As low as: $8.95
  • Posters included in booklet

    Fitness Flip Chart Booklet

    Algra's Fitness Flip Chart Booklet is an exceptional collection of Bruce Algra's exercise charts bound in a collective book. 12 colorful and detailed "mini' male body building posters are bound together in a calendar type flip chart book to make it easy to refer to and take with you to the gym. Easily used as a quick reference source to perfect your workout routine. The elaborate collection of terrific workout routines include the Exercise & Muscle Guide, Back Workout, Chest Workout, Shoulder Workout, Triceps Workout, Leg Workout, Abdominal Workout, Biceps Workout, 2 Dumbbell Workouts, and important Weight Training Stretches. A great workout reference for those working out at home with free weights or in a gym with machines.
    $29.95
  • Biceps and Forearm Workout Poster

    Biceps and Forearm Workout Poster

    Enhancing the size and shape of the Biceps & Forearm Workout Poster are important to the male physique. Attaining arm strength and size comes much easier by following this exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout program.
    $14.95 As low as: $8.95
  • NFC10 - Weight Training Stretches

    Weight Training Stretches Poster

    The Workout Stretches Poster is vital for any gym for warming up before a workout and cooling down after. Each of the 10 stretches highlight the muscles being stretched in bright colors and fine detail, while providing instructions on how to do them to safeguard against injury from muscles tearing or tendons being injured. A great stretching poster for any body builder or fitness enthusiast to follow.
    $14.95 As low as: $8.95
  • Exercise Stretches Poster

    Exercise Stretches Poster

    The Exercise Stretch Poster allows you to properly stretch in the comfort of your own home or any fitness facility. This specific poster is designed for women. The stretches illustrated have beneficial impacts if done both before, and or after a workout. Each of the 10 different stretches are highlighted, and display the different muscles being stretched. This fitness poster is a must have, for anyone who is looking for an easy, go-to stretching guide.
    $14.95 As low as: $8.95
  • Heart Rate Zones Poster

    Heart Rate Zones Poster

    Bruce Algra's world renown Training Heart Rate Zones Poster provides any home gym or fitness facility with an eye-catching and very informative wall reference. This beautifully designed cardio reference presents 4 zones to train in based on an individual's fitness level and fitness goals. Each zone provides the high and low heart rate range to train in for ages 10 to 90. This awesome exercise and workout chart will enhance the look of your gym walls while also providing useful fitness information for years.
    $14.95
  • Perceived Exertion Poster

    Perceived Exertion Poster

    Bruce Algra's Perceived Exertion Poster presents 12 fitness levels to train in. A brief description of how you feel when you are working out has a rating for that level. This is a quick, easy scale to use and view for those just beginning a workout routine or for those who are very fit.
    $14.95
  • Elliptical Poster

    Elliptical Poster

    Algra's Elliptical Workout Poster presents a large detailed view of the muscles being exercised while working out on an Elliptical Machine. Learn how to perform the optimal elliptical workout routine through a poster as visually stunning as it is informative. The Elliptical Workout Poster contains four main boxes providing quick, but critical information on the make-up of a workout, health benefits, monitoring your heart rate, and the heart rate zone targeted for your specific age and fitness level. A terrific cardio training chart for both personal use and any gym.
    $14.95

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