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Leg Extension Poster

The Leg Extension Poster includes the leg extension exercise designed to strengthen and elongate your leg muscles. This poster provides an illustration of color-coded images that are used to demonstrate the muscle groups being engaged during the exercise. The images give step-by-step directions that show how to maximize your workout and use the leg extension machine safely.

$4.95
Bench Press Poster

Algra's Bench Press Poster demonstrates different exercises that can be performed using a bench press. The poster displays images using beautiful color-coding to actively demonstrate which muscles groups are being engaged during each exercise. The images give step-by-step directions that show how to maximize your workout and use the bench press machines correctly.

$4.95
Pec-Flye Poster

Algra's Pec-Flye Poster provides detailed instructions that show how to correctly use an exercise machine to enhance your pectoral muscles. The poster displays color-specified images allowing the user to clearly see which muscle groups are being engaged during their exercise. An important resource for proper form and optimal exercise safety.

$4.95

Muscle Guide - Male Poster

The Muscle Guide Male Poster displays a front and back image of the different muscles of the male physique. The poster breaks down the male muscular structure by colors and provides suggested exercises for each muscle group. Along with this information, the poster also provides you with the name of the muscle groups.

$4.95
Exercise & Calorie Guide Study Sheets

This Exercise & Calorie Guide Study Sheets are a handout size version of the Exercise and Calorie Guide poster. It includes 50 black and white handouts.

$4.95
Weight Training Guidelines Study Sheets

The Weight Training Stretches Study Sheet is a handout size version of the Weight Training Stretches poster. It includes 50 black and white handouts.

$4.95

Stretching Education Study Sheet

The Stretching Education Study Sheet is a handout size version of the Stretching Education poster. It includes 50 black and white handouts.

$4.95
Exercise Education Study Sheets

The Exercise Education Study Sheets are a handout size of version the Exercise Education poster. It includes 50 black and white handouts.

$4.95
Ten Second Heart Rate Study Sheets

The Ten Second Heart Rate Study Sheet is a handout size of the Ten Second Heart Rate poster. It includes 50 black and white handouts for instructional aid.

$4.95

Weight Training Stretches Study Sheets

The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.

$4.95
Training Heart Rate Study Sheet

The Training Heart Rate Study Sheet is a handout size version of the Training Heart Rate poster. It includes 50 black and white handouts.

$4.95
Weight Training Study Sheet

The Weight Training Study Sheet is a handout size version of the Weight Training poster. It includes 50 black and white handouts.

$4.95

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