This Guide to Weight Loss poster provides you with the necessary tools to loose weight. The poster shows the types of workouts as well as the type of food you should eat to achieve your weight loss goals.
The Weight Training Guidelines poster is designed to provide you with instructions that allow you to have the safest workout. It is intended to maximize your workout without injury. This poster is a great addition to any fitness center.
Enhancing the size, shape, and strength of arms are important to the male and female physique. Attaining arm strength and size comes much easier by following this Arm Workout Poster exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout routine. Poster includes male and female illustrations throughout the poster making it great for any gym.
The Co-ed Triceps Workout Poster is another of Bruce Algra's fantastic fitness program with effective routines to follow. A large center piece illustration of the triceps muscle grabs the eye of any male or female body builder interested in developing and strengthening this muscle. Eight exercises highlighting the triceps in bright color surround this center piece to provide all the instruction needed for the serious body builder or beginner. Poster includes male and female illustrations throughout the poster making it great for any gym.
This exceptional package of the Complete Workout Poster Series is compiled in one optimal colorful package for added convenience to our customer. The incredibly informative instruction illustrated by Algra is sure to provide all the inspiration you or your clients will ever need. The expertise and optimal package of instruction is sure to please the most discriminating exercise customer. The exercise enthusiasts enjoy an array of color enhanced full range of muscle motion with every detail. Just imagine how you will enhance every work out program for yourself, your customers and exercise enthusiasts.
Bruce Algra's classic Treadmill Workout Poster boldly presents a large, detailed view of the muscles being exercised when using a treadmill. This poster is a must have for any gym with a treadmill section. Instantly adds a decorative ambience while providing viewers with critical information on how to exercise safely and efficiently on a treadmill. The four main boxes contain information on the make up of a workout, health benefits, monitoring your heart rate, and the heart rate zone you might want to exercise in for your age and fitness level.
Bruce Algra's world renown Training Heart Rate Zones Poster provides any home gym or fitness facility with an eye-catching and very informative wall reference. This beautifully designed cardio reference presents 4 zones to train in based on an individual's fitness level and fitness goals. Each zone provides the high and low heart rate range to train in for ages 10 to 90. This awesome exercise and workout chart will enhance the look of your gym walls while also providing useful fitness information for years.
The Dumbbell Shoulder, Back, & Leg Workout Poster shows you how to tone the major muscles in your body. It provides you with 2 to 3 exercises to develop your target muscle groups. Bright colors make education and identification easy and interesting. A great body building poster and exercise chart for those with specific needs or limited wall space.
Enhancing the size and shape of the Biceps & Forearm Workout Poster are important to the male physique. Attaining arm strength and size comes much easier by following this exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout program.
Algra's Fitness Flip Chart Booklet is an exceptional collection of Bruce Algra's exercise charts bound in a collective book. 12 colorful and detailed "mini' male body building posters are bound together in a calendar type flip chart book to make it easy to refer to and take with you to the gym. Easily used as a quick reference source to perfect your workout routine. The elaborate collection of terrific workout routines include the Exercise & Muscle Guide, Back Workout, Chest Workout, Shoulder Workout, Triceps Workout, Leg Workout, Abdominal Workout, Biceps Workout, 2 Dumbbell Workouts, and important Weight Training Stretches. A great workout reference for those working out at home with free weights or in a gym with machines.
With the Dumbbell Chest and Arm Poster you can tone your shoulders, back, legs, and calf areas. Bright colors highlight the muscles being used during the exercise. The poster provides 2 to 3 exercises for each targeted muscle area that can be proficiently completed with dumbbells.