Algra's Fitness Flip Chart Booklet is an exceptional collection of Bruce Algra's exercise charts bound in a collective book. 12 colorful and detailed "mini' male body building posters are bound together in a calendar type flip chart book to make it easy to refer to and take with you to the gym. Easily used as a quick reference source to perfect your workout routine. The elaborate collection of terrific workout routines include the Exercise & Muscle Guide, Back Workout, Chest Workout, Shoulder Workout, Triceps Workout, Leg Workout, Abdominal Workout, Biceps Workout, 2 Dumbbell Workouts, and important Weight Training Stretches. A great workout reference for those working out at home with free weights or in a gym with machines.

This exceptional package of the Complete Workout Poster Series is compiled in one optimal colorful package for added convenience to our customer. The incredibly informative instruction illustrated by Algra is sure to provide all the inspiration you or your clients will ever need. The expertise and optimal package of instruction is sure to please the most discriminating exercise customer. The exercise enthusiasts enjoy an array of color enhanced full range of muscle motion with every detail. Just imagine how you will enhance every work out program for yourself, your customers and exercise enthusiasts.

Enhancing the size, shape, and strength of arms are important to the male and female physique. Attaining arm strength and size comes much easier by following this Arm Workout Poster exercise chart providing specific instructions and detailed illustrations by world famous artist Bruce Algra. The importance of knowing which exercises to do and how to do them properly is key to working out efficiently and safely. Get started with obtaining your arm goals by following this body building, fitness, and workout routine. Poster includes male and female illustrations throughout the poster making it great for any gym.

The Complete Drug Education Poster Set includes 9 of the most commonly abused drugs, Cocaine, Alcohol, Marijuana, Smoking, Steroids, Heroin, Inhalants, Ecstasy, & Methamphetamine. They each provide detailed anatomical illustrations to show the damage these drugs can have on vital organs. This poster set is a great addition to any hospital or classroom.