This color-coded Exercise and Calorie Guide is designed to display the amount of calories being burned during a specific workout. The poster breaks down the calorie count based on your weight. The Exercise and Calorie Guide is the key to a successful workout.

The Weight Training Guidelines Study Sheet is a handout size version of the Weight Training Guidelines poster. It includes 50 black and white handouts.

The Weight Training Stretches Study Sheet is a handout size version of the Weight Training Stretches poster. It includes 50 black and white handouts.

This Female Exercise and Muscle Guide Poster caters specifically to the female form, and is intended for the use of women. Among many of Bruce Algra’s fitness posters, this poster will enhance any home gym or fitness facility. This is one workout chart that has attained global use, as the chart illustrates the specific exercises necessary to shape, strengthen, and tone the isolated muscle groups. This chart displays the front and back muscular views, differentiating each muscle group with an array of colors.